The answer to this question is relative to your particular fitness goals. If your objective is to lose weight or bodyfat, you should prioritize cardio and do it first. On the other hand, if your goal is to increase strength, you should perform resistance training first while you have the most energy. If you have limited time to workout, bike to the gym and count this as your cardio workout. Plus, it's a great warmup exercise prior to hitting the weights. Add Comment | Brian DanleyI'm a personal trainer who loves to help others fulfill their health and fitness goals. I consider myself a bodybuilder in that I live the lifestyle of eating healthy food, working out regularly, and enjoying the process! ArchivesCategoriesAll |
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