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  • Increased strength, mobility and flexibility
  • Increased energy and stamina
  • Increased endurance
  • Increased bone strength
  • Increased respiratory fitness
  • Increased sex drive
  • Increased lean body mass
  • Increased life expectancy
  • Increased self-esteem and confidence
  • Increased metabolic rate
  • Increased ability to manage stress
  • Decreased loss of muscle
  • Decreased bodyweight
  • Decreased risk of falls
  • Decreased joint pain
  • Decreased reliance on medications
  • Decreased bodyfat
  • Decreased lower back pain
  • Decreased onset of chronic disabilities (e.g., obesity, diabetes, heart disease, osteoporosis, and certain types of cancers)
  • Improved posture
  • Improved balance
  • Improved functional abilities
  • Improved sleep quality
  • Improved immunity
  • Improved ability to concentrate
  • Improved mental health and well-being
  • Improved quality of life
 


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