I have been an avid weightlifter for over 20 years and have been a personal fitness trainer at Stanford University since the inception of the program in 2006. Possessing the competence, knowledge and communication skills needed as a successful personal trainer, I know I will help you achieve your fitness goal.
Access to a gym is preferred although not required. I have assorted fitness equipment including a dumbbell set, ankle weights, workout mat, hand-gripper, wrist roller, etc. to facilitate personal fitness training in the privacy of your own home.
No gym membership costs and reasonable base session rates with special discounts on training packages make home personal fitness training a smart decision for getting and staying in good fitness shape.
It's never too late to get in shape or improve your body's strength and condition. Quality of life is affected by the amount of muscle mass lost due to physical inactivity. There is no better time than now to build a healthier body, mind and spirit. Your body is your vessel in life--if you treat it well, it will treat you well. Any exercise, no matter the intensity level, is better than no exercise. More importantly, exercise just makes you feel good! It's so true what that old saying says: If you don't use it, you lose it. In this case, we're talking about muscle mass. Having "good" genes is only one part of the equation to living a long and enjoyable life. The other and more critical part is living an active and energized lifestyle.
Your journey toward a healthier and more fit lifestyle starts here. Acquire more energy and lessen your reliance on medications. The only real failure in life is the failure to try. What are you waiting for? Get started today!
Exercise is the Best Medicine for Living a Healthy and Enjoyable Life!
Access to a gym is preferred although not required. I have assorted fitness equipment including a dumbbell set, ankle weights, workout mat, hand-gripper, wrist roller, etc. to facilitate personal fitness training in the privacy of your own home.
No gym membership costs and reasonable base session rates with special discounts on training packages make home personal fitness training a smart decision for getting and staying in good fitness shape.
It's never too late to get in shape or improve your body's strength and condition. Quality of life is affected by the amount of muscle mass lost due to physical inactivity. There is no better time than now to build a healthier body, mind and spirit. Your body is your vessel in life--if you treat it well, it will treat you well. Any exercise, no matter the intensity level, is better than no exercise. More importantly, exercise just makes you feel good! It's so true what that old saying says: If you don't use it, you lose it. In this case, we're talking about muscle mass. Having "good" genes is only one part of the equation to living a long and enjoyable life. The other and more critical part is living an active and energized lifestyle.
Your journey toward a healthier and more fit lifestyle starts here. Acquire more energy and lessen your reliance on medications. The only real failure in life is the failure to try. What are you waiting for? Get started today!
Exercise is the Best Medicine for Living a Healthy and Enjoyable Life!
