Mission Statement

My objective as a personal trainer is to better your health by guiding you on the most effective and safest exercises to perform while addressing your functional needs and fitness goals. My intent is to ensure you have the physical capacity to perform everyday normal activities safely and independently without undue fatigue. Emphasis will be on multi-joint movements that mimic the activities of daily living such as learning how to squat properly when bending down to pick up something, how to press overhead in order to putsomething on a high shelf, or walking upstairs. Whether your desire is to be able to dance, golf or play with the grandchildren, emphasis will be on maintaining or even improving your muscular strength. I intend to share a long-term commitment toward enhancing your regular physical activity and quality of life and to make you feel good about yourself!

To enjoy a healthy and happy life, you should eat lightly, breathe deeply, live moderately, and maintain a passion for doing what you love.