Resources
Below you will find downloads including the following:
calculating 1-rep max; a food journal; information on the DASH diet; tips on reducing high blood pressure; tips on how to go about beginning physical activity; assorted health and fitness information for clients; and a sample home training program. This is just a sample of the fitness and health information I have available for all of my clients who sign up for personal training. Enjoy!
| beginning_physical_activity.pdf |
| File Size: | 30 kb |
| File Type: | pdf |
Download File
| client_handouts.xlsx |
| File Size: | 298 kb |
| File Type: | xlsx |
Download File
