Training Philosophy
My training philosophy entails the continual refinement of individualized training programs for my clients in order for them to progress in their fitness goals. By utilizing a comprehensive consultation procedure to ascertain client health history and fitness goals, I can readily design an appropriately prescribed personalized fitness program. My training style emphasizes proper movement form and efficient technique accompanied by constructive, immediate feedback. Learning how to let your muscles control the weight and not the other way around is of the utmost importance during the performance of resistance training. Your personal training program will consist of concise individualized instruction, attentive supervision, appropriate assistance, motivational support, and positive reinforcement.
After a comprehensive initial assessment of your health history, medications taken, aerobic capacity, posture, and strength as well as a discussion of your training goals, I will prepare your customized personal fitness training program designed to meet your specific needs such as increase functional abilities or manage a chronic disability. I will periodically reassess your health and fitness growth to ensure you continually progress toward achieving your short-term fitness goal and that you remain motivated to ultimately succeed in accomplishing your long-term goal. Most importantly, I will provide home personal training services at a convenient time and place of your choosing.
"Do not go where the path may lead. Go instead where there is no path and leave a trail." --Ralph Waldo Emerson
After a comprehensive initial assessment of your health history, medications taken, aerobic capacity, posture, and strength as well as a discussion of your training goals, I will prepare your customized personal fitness training program designed to meet your specific needs such as increase functional abilities or manage a chronic disability. I will periodically reassess your health and fitness growth to ensure you continually progress toward achieving your short-term fitness goal and that you remain motivated to ultimately succeed in accomplishing your long-term goal. Most importantly, I will provide home personal training services at a convenient time and place of your choosing.
"Do not go where the path may lead. Go instead where there is no path and leave a trail." --Ralph Waldo Emerson
