BRIAN DANLEY FITNESS                     Home Personal Training            


                                                     Videos and Websites



  • CALORIE & PROJECTED WEIGHT-LOSS CALCULATOR:

http://fitness.scoobysworkshop.com/caloriecalculator.htm


  • CARB CYCLE CALCULATOR & SAMPLE MEAL PLANS:

http://fitness.scoobysworkshop.com/carbcycling.htm#DailyNutrition


  • TRACK YOUR CALORIC INTAKE:

http://www.acaloriecounter.com/


  • TRACK YOUR CALORIC EXPENDITURE:

http://www.primusweb.com


  • INTERACTIVE NUTRITION TOOLS:

http://fnic.nal.usda.gov/nal_display/index.php


  • USDA FOOD DATABASE:

http://fnic.nal.usda.gov/nal_display/index.php


  • FOOD AND FITNESS PLANNER:

http://www.webmd.com/diet/food-fitness-planner/default.htm?ecd=wnl_lbt_011211

    
  • TRAINER ONLINE FITNESS RESOURCE:

The following website provides workouts, mealplans, calendars, 
articles, and a tool to help keep you motivated.  It does require a login:

http://www.muscleandfitnesstrainer.com/home

  • EXERCISE DEMOS:

http://www.exrx.net

http://www.thetrainingstationinc.com

http://men.webmd.com/mens-health-get-strong-exercises

www.eatonhand.com/hw/nirschl.htm

http://www.myfit.ca/exercisedatabase/exercise.asp

http://www.ideafit.com/exercise-library

http://www.goldsgym.com/healthy/newsletter


The websites below requires login--please utilize the information below:

  • password:  inshape
point browser to "resources" tab and click"video exercises"

http://www.issatrainer.com/resources/video_exercises

http://www.issatrainer.com/hyperstrike/index.cfm



  • ANATOMY WEBSITES:

http://www.getbodysmart.com/

http://www.innerbody.com/

http://www.directanatomy.com/



In addition, check out the website below to help you get motivated:

http://www.myexerciseplan.com/assessment/



The following websites are tailored for older adults on how to age gracefully:

www.go60.com

http://www.nia.nih.gov/

http://www.cdc.gov/chronicdisease/index.htm

http://www.youngernextyear.com/index.php